Pilates: Fitness, fun, and the fight against arthritis

May is National Arthritis Awareness month! In recognition of this, we would like to share with you some of the ways Pilates practice can help manage symptoms of arthritis. The Power of Pilates Many people engage in Pilates for its fitness benefits such as, improved strength, flexibility, and endurance. However, what many people may not realize is that unlike other …

Meet April’s Featured Member – Laura Barriere!

Allow us to introduce Laura Barriere, the April Member of the Month!  1. Tell us about yourself. What are your interests outside the studio? I’m sixty years old and have lived in the DC metro area for most of my life. I work for the Consumer Financial Protection Bureau which is part of the federal government and – until recently – …