Yoga at REV

The importance of sleep….and how you can get more.

I used to say that I could always sleep later.  Out having a good time with friends, I wasn’t feeling tired, so I must not need sleep, right? I could always sleep in the next day (maybe).  Wrong.  As I got older I realized that sleep is critical for physical performance, brain function, memory, overall positivity and good attitude.  Yes, …

Mary Mulvenon

July Featured Member Mary Mulvenon!

This July, Congratulations goes to Mary Mulvenon!     Tell us about yourself. What are your interests outside the studio? I am the mother of two awesome daughters, ages 19 and 16, and I work as a children’s advocate at a non-profit organization in Fairfax.  In my free time, my husband and I are often on the sidelines of a lacrosse or …

REVBarre

Choosing Boutique Fitness

Starting a fitness program, while intimidating for some, is as easy as 1-2-3! Step One: Deciding to exercise Congratulations! You’ve just made the decision to start exercising and pursuing your physical fitness. Go ahead and give yourself a pat on the back because you just took your first step to living a healthier life. However, before you can book that …