1)What results have you seen from Pilates? (Expected and unexpected) I have seen a lot of great results from consistently doing Pilates for just over one year at Rev. I have noticed my core has gotten stronger and my form doing the exercises have improved a lot allowing me to get the most out of the exercise. My balance has …
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1. What results have you seen from Pilates? (Expected and unexpected) Deciding to start Pilates, I was hoping to gain greater flexibility along with developing a stronger and more stable core. I still have a long way to go, but I can certainly see a change. Along the way, I (sometimes painfully) discovered muscles that had only been names from …
