Pilates and Meditation

What is the Connection Between Pilates and Mindfulness Meditation?

Protecting us from our modern lifestyle Joseph Pilates (1883-1967), the founder of Pilates, believed that modern lifestyle was the root cause of chronic health issues1 – and it turns out he might have been right. An increasing amount of scientific research is being published on the topics of “diseases of civilization”2,3,4, “lifestyle diseases”5,6, “diseases of affluence”7,8, “hypokinetic (sedentary) diseases”9,10, and …