Injuries happen to all of us. How we deal with those injuries makes all the difference in how we heal and move on. If you’re finding yourself frustrated with the “one step forward, three steps back” path, time to take a different route.
Doing Pilates on a regular basis has helped me stay flexible, strong and energized. The irksome aches and pains of getting older have been minimized, I sleep better and can easily walk 2 to 3 miles or more each morning with my dog. I am also more aware of my body alignment, balance and posture throughout the day; I pay better attention to how I sit, stand, walk, etc.