Schedule Your Introductory Session
After filling out the form below, you'll be taken to the next page where you can schedule a 15 minute phone call. During this call, we'll get a little information about you and tell you what to expect during a consultation so there are no surprises. All you need is 55 minutes and a pair of grippy socks.
Attend the Consultation
The consultation is a one-on-one session with one of our instructors. Be prepared to discuss your pertinent medical history, health and fitness goals, lifestyle/fitness habits, current exercise program, level of commitment and budget. After chatting, we will guide you through a short workout. You are welcome to bring a friend/spouse with you for support, asking questions you might forget, taking notes, etc.
Select a Program
After all of your questions have been answered, you will select (with the instructor's support) the best program to match your needs. Your instructor will help you select the best sessions for your goals (if semi-private training is your preference) or schedule your private appointments. Then, you'll download the app, get some swank gear and mark your calendar for your first session!