The impact of Pilates has shown up in a lot of my everyday activities. For example, I used to grab everything I could possibly need from my bedroom before heading downstairs, because I was not going to make it back up for a while. But now, I can not only climb the stairs with ease, I can run up and down, too!
It’s still true. Money can’t buy happiness. “Having it All” doesn’t mean yachts and loads of money. It’s about having an optimal foundation so that life is what you make of it.
I’m stronger, more flexible and my posture has improved (the reminder to “put your shoulders in your back pockets” stays with me all day! ) Friends and family have commented on the changes they’ve noticed – I’m more fit and my clothes fit better.
Sometimes I feel like the endocrinologist and surgeon saved my life. But in other ways, I feel like REV saved my life by giving me the opportunity to take care of my body and my mind in so many ways.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Jon Kabat-Zinn). Notice the words in bold in that description – they are the two key elements of mindfulness.
Lauren details her results after practicing Pilates for two years – flexibility, strength, posture and more!
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies combine with savory sauce and …
I am so tired of people telling me how easy Pilates mat classes are. If you’ve ever come to my Pilates mat class, those words have never come out of your mouth. People have been advised to begin their Pilates practice on the mat – possibly because it’s more accessible, possibly because it’s cheaper. Or, worst case scenario, because it’s …
1)What results have you seen from Pilates? (Expected and unexpected) I have seen a lot of great results from consistently doing Pilates for just over one year at Rev. I have noticed my core has gotten stronger and my form doing the exercises have improved a lot allowing me to get the most out of the exercise. My balance has …
According to the Medical Medium, celery juice, when consumed in the right way, is a powerful and miraculous healing remedy and people are noticing the benefits it provides, such as clearer skin, improved digestion, less bloating, sustained energy, better mental clarity, weight loss, and stable moods.