First comes Reformer, then comes Mat

I am so tired of people telling me how easy Pilates mat classes are. If you’ve ever come to my Pilates mat class, those words have never come out of your mouth. People have been advised to begin their Pilates practice on the mat – possibly because it’s more accessible, possibly because it’s cheaper. Or, worst case scenario, because it’s …

5 Things you didn’t know about Pilates

Did you know that Pilates is great for building core strength? What about that it improves your posture? Did you know thatPilates is good for all levels and every age? Yep, yep and yep. This is all anyone ever talks about, so if you’re ever heard the word Pilates, you undoubtedly already know that stuff. Important, yes, but not really …

Why 6 is the magic number….for us, that is.

When we dreamed up our studio a few years ago, we had a blank slate. We could have designed any space we wanted and stocked it with as many machines as we could jam inside. But we didn’t. We custom created our space with no more than 6 Reformers so we could stay true to our passion – deliver unparalleled …

Yoga at REV

The importance of sleep….and how you can get more.

I used to say that I could always sleep later.  Out having a good time with friends, I wasn’t feeling tired, so I must not need sleep, right? I could always sleep in the next day (maybe).  Wrong.  As I got older I realized that sleep is critical for physical performance, brain function, memory, overall positivity and good attitude.  Yes, …

REVBarre

Choosing Boutique Fitness

Starting a fitness program, while intimidating for some, is as easy as 1-2-3! Step One: Deciding to exercise Congratulations! You’ve just made the decision to start exercising and pursuing your physical fitness. Go ahead and give yourself a pat on the back because you just took your first step to living a healthier life. However, before you can book that …