Pilates: Fitness, fun, and the fight against arthritis

May is National Arthritis Awareness month! In recognition of this, we would like to share with you some of the ways Pilates practice can help manage symptoms of arthritis. The Power of Pilates Many people engage in Pilates for its fitness benefits such as, improved strength, flexibility, and endurance. However, what many people may not realize is that unlike other …

The Real Truth about what Pilates can do for You

Thinking of trying Pilates? There is a ton of talk out there about this magical practice – and what it can and can’t do. Will it make you taller? Is it like yoga? Is it mostly stretching? Let’s break down the talk and get to the truth. Myth 1: Pilates is for Women only. I hear this constantly. Let’s set …

Become a Success Story like these Featured Members!

Our inspiring members are living success stories! Read more about how three women changed their bodies, lives and outlook through Pilates. I knew I needed to start focusing on me and making choices to keep my body in shape for my long term health – Andrea Cook   Andrea Cook began her journey at REV through a friend’s  recommendation who had worked …

2017 Gift Guide for Lovers of Pilates

Well, it’s that time of year.  The time of year when we run around like crazy people attending various and usually not-so-fun Holiday functions, stuffing ourselves with sugary treats we don’t eat the other 11 months of the year, decorating our homes and fighting the crowds to shop for the perfect gift for our loved ones.  But what about you? …

Functional Fitness And The Core

In the world of fitness, we commonly talk about building our “core”. This term is used widely in all facets of the fitness world, and is as equally used by the every day Joe when describing the goals that they want to achieve. As a fitness professional, more times than not, one of our client’s top goals is to build their …