Jessica Indelicato

Meet Jessica Indelicato

1)What results have you seen from Pilates? (Expected and unexpected) Pilates has increased my mental and physical strength more than I could have imagined.  After reading about Pilates, I had expected certain physical changes in my body such as more toned muscles, a stronger core, and increased flexibility. However, I had not anticipated the impact Pilates would have on me …

Mindy Yun

Meet Mindy Yun!

The impact of Pilates has shown up in a lot of my everyday activities. For example, I used to grab everything I could possibly need from my bedroom before heading downstairs, because I was not going to make it back up for a while. But now, I can not only climb the stairs with ease, I can run up and down, too!

Lesvia Lopez – February Member of the Month!

 1. Tell us about yourself… What are your interests outside the studio? I enjoy taking English as a Second Language (ESL) classes to better my English skills. I’m originally from Honduras, but have lived in the United States for 30 years. I enjoy learning more about computer systems, and I continue to work hard outside the studio with my job. …

Hyojin Shin

Featured Member for December: Hyoju Kim

We are proud to introduce Hyoju  Kim – our Featured Member for December!  Tell us about yourself… What are your interests outside the studio? I used to study in San Francisco and then worked for interior design in Los Angeles for a few years. Last year I came to Virginia to be with my boyfriend and his son. My life has …