There are lots of considerations when answering this important question. If Pilates is something new to you, it’s helpful to understand the purpose behind Pilates and what benefits you can expect.
Regardless of age and ability, all Pilates practitioners can expect the following benefits:
- Improved strength
- Improved posture
- Increased flexibility
- Improved core strength
- Reduction in chronic pain
- Longer, leaner muscles
- Improved physical performance
- Injury prevention and rehabilitation
- Improved balance and body awareness
REV approaches pilates differently
You should be selective when choosing the right studio as we are not all created equal. You should also know that REV Pilates is selective about our members! We work with people who share our values, commitment and passion for wellness.
Traditional studios focus on stretching and breathing, which often yields zero result. Other studios focus on packing classes and deliver underwhelming workouts.
We take a different approach.
The REV™ training method is a reflection of our unwavering commitment to results. Regardless of your current condition, we work together to define success for every individual and then create a path towards that end. Repeated check points ensure we stay on track.
Our REV™ training method includes a comprehensive data collection upfront to define goals and success. We conduct postural analyses, diet and lifestyle diagnostics. We leverage our incredibly talented and specialized staff to create optimal programs for private clients and special populations.
Pilates is not just expensive stretching. It’s a full body workout that’s gentle on your joints yet highly effective for your body and soul. At least that's what you'll get at REV Pilates, which is why you'll also see results.
At our studio, you will be encouraged to exceed your current abilities. Through fitness, we will enable you to live your best life. We will encourage you, challenge you and guide you towards and beyond your goals.
We are passionate about helping our members. We fully believe in developing a sense of empowerment and confidence in you. Our dedicated coaches are driven, embody vitality and are passionate about the power of Pilates, the sense of community it creates and maximizing potential - both for our members and ourselves!
We practice what we preach! Our coaches are approachable and transparent. We have the same struggles as you and understand life's challenges. You’ll find our studio to feel like family - comfortable, inviting, non-judgmental and encouraging of you to be YOU.
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