Immune Booster

Healthy-living strategies

Despite the unprecedented changes going on around the world, we can boost our chance of staying healthy. In order to function well, our immune systems require balance and harmony. Here are several ways to promote that balance through diet, exercise, supplements and other healthy-living strategies. 1. Remember your A-B-C-D-E’s. A lack of micronutrients — i.e., vitamins — has been linked …

Pat Fales

Featured Member – Pat Fales

Doing Pilates on a regular basis has helped me stay flexible, strong and energized. The irksome aches and pains of getting older have been minimized, I sleep better and can easily walk 2 to 3 miles or more each morning with my dog. I am also more aware of my body alignment, balance and posture throughout the day; I pay better attention to how I sit, stand, walk, etc.

Pilates and Meditation

What is the Connection Between Pilates and Mindfulness Meditation?

Protecting us from our modern lifestyle Joseph Pilates (1883-1967), the founder of Pilates, believed that modern lifestyle was the root cause of chronic health issues1 – and it turns out he might have been right. An increasing amount of scientific research is being published on the topics of “diseases of civilization”2,3,4, “lifestyle diseases”5,6, “diseases of affluence”7,8, “hypokinetic (sedentary) diseases”9,10, and …

REV Instructors Share What They are Thankful for

Life can be hectic. We get so focused on the day-to-day that we can easily forget to express gratitude, which is why Thanksgiving is so special. It reminds us to take a step back and take a moment to appreciate things, both big and small. While REV Pilates Gym instructors may give a great deal on a daily to ensure …