Member of the Month – September

Every month we invite someone who embodies our brand (strong, beautiful, confident, empowered) to be the featured member of the month. September 2017 1. Tell us about yourself. What are your interests outside the studio? I’ve been married for 20 years and have a 12 year old son. I love cooking, reading, traveling and spending time with my family. 2. …

Functional Fitness And The Core

In the world of fitness, we commonly talk about building our “core”. This term is used widely in all facets of the fitness world, and is as equally used by the every day Joe when describing the goals that they want to achieve. As a fitness professional, more times than not, one of our client’s top goals is to build their …

The Painful Truth about Tendonitis

Tendinitis (also called tendonitis) is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle.  Tendons are tough, flexible, fibrous bands of tissue that connect muscles to bones. When tendons become inflamed, irritated or suffer microscopic tears, the condition is called tendonitis. Tendons can be small, like the delicate, tiny bands in the hands, or …