Pilates: Fitness, fun, and the fight against arthritis

May is National Arthritis Awareness month! In recognition of this, we would like to share with you some of the ways Pilates practice can help manage symptoms of arthritis. The Power of Pilates Many people engage in Pilates for its fitness benefits such as, improved strength, flexibility, and endurance. However, what many people may not realize is that unlike other …

Meet April’s Featured Member – Laura Barriere!

Allow us to introduce Laura Barriere, the April Member of the Month!  1. Tell us about yourself. What are your interests outside the studio? I’m sixty years old and have lived in the DC metro area for most of my life. I work for the Consumer Financial Protection Bureau which is part of the federal government and – until recently – …

Meet the Featured Member for March!

1. Tell us about yourself. What are your interests outside the studio? I’m an Architect and partner in a small Metro area architecture firm that specializes in the design of commercial and government projects.  I’m also a Professional Organizer and have recently started my own organizing company here in the Fairfax area.  I have an amazing daughter, Skyler, who is …

The Real Truth about what Pilates can do for You

Thinking of trying Pilates? There is a ton of talk out there about this magical practice – and what it can and can’t do. Will it make you taller? Is it like yoga? Is it mostly stretching? Let’s break down the talk and get to the truth. Myth 1: Pilates is for Women only. I hear this constantly. Let’s set …

Become a Success Story like these Featured Members!

Our inspiring members are living success stories! Read more about how three women changed their bodies, lives and outlook through Pilates. I knew I needed to start focusing on me and making choices to keep my body in shape for my long term health – Andrea Cook   Andrea Cook began her journey at REV through a friend’s  recommendation who had worked …