Featured Member – November

Pam McCormack  About myself: I’m a former legal secretary (15 years) and former dance instructor/office manager (21 years). I performed in an average of three community theatre musicals per year growing up in Los Angeles, then became a choreographer for many more. After moving with my family to Northern Virginia, my husband and I have directed and choreographed for the …

Featured Member – October

October Member Of The  Month:Jenn Conroy      1. Tell us about yourself. What are your interests outside the studio? I’m a northern Virginia native and have been married for 19 years.  I have 16 year old and 13 year old daughters.  Our family also has three standard poodles: Ginger, Jack, & Skip.  Soon we will be adding a fourth …

Member of the Month – September

Every month we invite someone who embodies our brand (strong, beautiful, confident, empowered) to be the featured member of the month. September 2017 1. Tell us about yourself. What are your interests outside the studio? I’ve been married for 20 years and have a 12 year old son. I love cooking, reading, traveling and spending time with my family. 2. …

Functional Fitness And The Core

In the world of fitness, we commonly talk about building our “core”. This term is used widely in all facets of the fitness world, and is as equally used by the every day Joe when describing the goals that they want to achieve. As a fitness professional, more times than not, one of our client’s top goals is to build their …

The Painful Truth about Tendonitis

Tendinitis (also called tendonitis) is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle.  Tendons are tough, flexible, fibrous bands of tissue that connect muscles to bones. When tendons become inflamed, irritated or suffer microscopic tears, the condition is called tendonitis. Tendons can be small, like the delicate, tiny bands in the hands, or …