Jessica Indelicato

Meet Jessica Indelicato

1)What results have you seen from Pilates? (Expected and unexpected) Pilates has increased my mental and physical strength more than I could have imagined.  After reading about Pilates, I had expected certain physical changes in my body such as more toned muscles, a stronger core, and increased flexibility. However, I had not anticipated the impact Pilates would have on me …

The Real Truth about what Pilates can do for You

Thinking of trying Pilates? There is a ton of talk out there about this magical practice – and what it can and can’t do. Will it make you taller? Is it like yoga? Is it mostly stretching? Let’s break down the talk and get to the truth. Myth 1: Pilates is for Women only. I hear this constantly. Let’s set …