Jessica Indelicato

Meet Jessica Indelicato

1)What results have you seen from Pilates? (Expected and unexpected) Pilates has increased my mental and physical strength more than I could have imagined.  After reading about Pilates, I had expected certain physical changes in my body such as more toned muscles, a stronger core, and increased flexibility. However, I had not anticipated the impact Pilates would have on me …

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Choosing Boutique Fitness

Starting a fitness program, while intimidating for some, is as easy as 1-2-3! Step One: Deciding to exercise Congratulations! You’ve just made the decision to start exercising and pursuing your physical fitness. Go ahead and give yourself a pat on the back because you just took your first step to living a healthier life. However, before you can book that …

Member of the Month this June!

  Meet the Member of the Month this June – Maria Nikiforovich     Tell us about yourself. What are your interests outside the studio?  I’m a traveler. I moved to Virginia a year ago after living in North Carolina while getting my Ph.D. Before grad school, I traveled between Europe and the US because my husband was here and I had a full-time job overseas. I was born …