Mindy Yun

Meet Mindy Yun!

The impact of Pilates has shown up in a lot of my everyday activities. For example, I used to grab everything I could possibly need from my bedroom before heading downstairs, because I was not going to make it back up for a while. But now, I can not only climb the stairs with ease, I can run up and down, too!

Lesvia Lopez – February Member of the Month!

 1. Tell us about yourself… What are your interests outside the studio? I enjoy taking English as a Second Language (ESL) classes to better my English skills. I’m originally from Honduras, but have lived in the United States for 30 years. I enjoy learning more about computer systems, and I continue to work hard outside the studio with my job. …

Paul Darr

October Member Feature – Paul Darr

Meet Paul Darr – Member of the Month for October 1. Tell us about yourself… What are your interests outside the studio? I was born and raised in Columbia, SC and received undergraduate degree at University of South Carolina (yes, I’m a diehard Gamecock fan) – and my graduate degrees at University of Richmond.  I moved to NOVA 30 years ago to work in …

Mary Mulvenon

July Featured Member Mary Mulvenon!

This July, Congratulations goes to Mary Mulvenon!     Tell us about yourself. What are your interests outside the studio? I am the mother of two awesome daughters, ages 19 and 16, and I work as a children’s advocate at a non-profit organization in Fairfax.  In my free time, my husband and I are often on the sidelines of a lacrosse or …


Choosing Boutique Fitness

Starting a fitness program, while intimidating for some, is as easy as 1-2-3! Step One: Deciding to exercise Congratulations! You’ve just made the decision to start exercising and pursuing your physical fitness. Go ahead and give yourself a pat on the back because you just took your first step to living a healthier life. However, before you can book that …