Yin Yoga

The Power of Yin

ALL TISSUES NEED STRESS!  On the Yin Yoga website https://yinyoga.com/, Paul Grilley and Sarah Powers remind us that Yin Yoga is NOT intended to be Restorative Yoga. Yin includes long held, static poses (asanas) that stress the connective tissue (fascia) and over time allow them to be reshaped. The idea is for the practitioner to find that Goldilocks feeling in each of the shapes….not too much/not too …

Mindy Yun

Meet Mindy Yun!

The impact of Pilates has shown up in a lot of my everyday activities. For example, I used to grab everything I could possibly need from my bedroom before heading downstairs, because I was not going to make it back up for a while. But now, I can not only climb the stairs with ease, I can run up and down, too!

Lesvia Lopez – February Member of the Month!

 1. Tell us about yourself… What are your interests outside the studio? I enjoy taking English as a Second Language (ESL) classes to better my English skills. I’m originally from Honduras, but have lived in the United States for 30 years. I enjoy learning more about computer systems, and I continue to work hard outside the studio with my job. …