Pat Fales

Featured Member – Pat Fales

Doing Pilates on a regular basis has helped me stay flexible, strong and energized. The irksome aches and pains of getting older have been minimized, I sleep better and can easily walk 2 to 3 miles or more each morning with my dog. I am also more aware of my body alignment, balance and posture throughout the day; I pay better attention to how I sit, stand, walk, etc.

Member of the Month this June!

  Meet the Member of the Month this June – Maria Nikiforovich     Tell us about yourself. What are your interests outside the studio?  I’m a traveler. I moved to Virginia a year ago after living in North Carolina while getting my Ph.D. Before grad school, I traveled between Europe and the US because my husband was here and I had a full-time job overseas. I was born …