Simply put, Intermittent Fasting is not eating for most of each day. The process of fasting puts your body into ketosis plus leads to healing and weight loss.
Sometimes I feel like the endocrinologist and surgeon saved my life. But in other ways, I feel like REV saved my life by giving me the opportunity to take care of my body and my mind in so many ways.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” (Jon Kabat-Zinn). Notice the words in bold in that description – they are the two key elements of mindfulness.
According to the Medical Medium, celery juice, when consumed in the right way, is a powerful and miraculous healing remedy and people are noticing the benefits it provides, such as clearer skin, improved digestion, less bloating, sustained energy, better mental clarity, weight loss, and stable moods.