Mary Mulvenon

July Featured Member Mary Mulvenon!

This July, Congratulations goes to Mary Mulvenon!     Tell us about yourself. What are your interests outside the studio? I am the mother of two awesome daughters, ages 19 and 16, and I work as a children’s advocate at a non-profit organization in Fairfax.  In my free time, my husband and I are often on the sidelines of a lacrosse or …

The Real Truth about what Pilates can do for You

Thinking of trying Pilates? There is a ton of talk out there about this magical practice – and what it can and can’t do. Will it make you taller? Is it like yoga? Is it mostly stretching? Let’s break down the talk and get to the truth. Myth 1: Pilates is for Women only. I hear this constantly. Let’s set …