Pat Fales

Featured Member – Pat Fales

Doing Pilates on a regular basis has helped me stay flexible, strong and energized. The irksome aches and pains of getting older have been minimized, I sleep better and can easily walk 2 to 3 miles or more each morning with my dog. I am also more aware of my body alignment, balance and posture throughout the day; I pay better attention to how I sit, stand, walk, etc.

Pilates: Fitness, fun, and the fight against arthritis

May is National Arthritis Awareness month! In recognition of this, we would like to share with you some of the ways Pilates practice can help manage symptoms of arthritis. The Power of Pilates Many people engage in Pilates for its fitness benefits such as, improved strength, flexibility, and endurance. However, what many people may not realize is that unlike other …