Why 6 is the magic number….for us, that is.

When we dreamed up our studio a few years ago, we had a blank slate. We could have designed any space we wanted and stocked it with as many machines as we could jam inside. But we didn’t. We custom created our space with no more than 6 Reformers so we could stay true to our passion – deliver unparalleled …

Mary Mulvenon

July Featured Member Mary Mulvenon!

This July, Congratulations goes to Mary Mulvenon!     Tell us about yourself. What are your interests outside the studio? I am the mother of two awesome daughters, ages 19 and 16, and I work as a children’s advocate at a non-profit organization in Fairfax.  In my free time, my husband and I are often on the sidelines of a lacrosse or …

Pilates: Fitness, fun, and the fight against arthritis

May is National Arthritis Awareness month! In recognition of this, we would like to share with you some of the ways Pilates practice can help manage symptoms of arthritis. The Power of Pilates Many people engage in Pilates for its fitness benefits such as, improved strength, flexibility, and endurance. However, what many people may not realize is that unlike other …