Why 6 is the magic number….for us, that is.

When we dreamed up our studio a few years ago, we had a blank slate. We could have designed any space we wanted and stocked it with as many machines as we could jam inside. But we didn’t. We custom created our space with no more than 6 Reformers so we could stay true to our passion – deliver unparalleled …

Pilates: Fitness, fun, and the fight against arthritis

May is National Arthritis Awareness month! In recognition of this, we would like to share with you some of the ways Pilates practice can help manage symptoms of arthritis. The Power of Pilates Many people engage in Pilates for its fitness benefits such as, improved strength, flexibility, and endurance. However, what many people may not realize is that unlike other …

The Real Truth about what Pilates can do for You

Thinking of trying Pilates? There is a ton of talk out there about this magical practice – and what it can and can’t do. Will it make you taller? Is it like yoga? Is it mostly stretching? Let’s break down the talk and get to the truth. Myth 1: Pilates is for Women only. I hear this constantly. Let’s set …