First comes Reformer, then comes Mat

I am so tired of people telling me how easy Pilates mat classes are. If you’ve ever come to my Pilates mat class, those words have never come out of your mouth. People have been advised to begin their Pilates practice on the mat – possibly because it’s more accessible, possibly because it’s cheaper. Or, worst case scenario, because it’s …

Lesvia Lopez – February Member of the Month!

 1. Tell us about yourself… What are your interests outside the studio? I enjoy taking English as a Second Language (ESL) classes to better my English skills. I’m originally from Honduras, but have lived in the United States for 30 years. I enjoy learning more about computer systems, and I continue to work hard outside the studio with my job. …

Hyojin Shin

Featured Member for December: Hyoju Kim

We are proud to introduce Hyoju  Kim – our Featured Member for December!  Tell us about yourself… What are your interests outside the studio? I used to study in San Francisco and then worked for interior design in Los Angeles for a few years. Last year I came to Virginia to be with my boyfriend and his son. My life has …

Mary Mulvenon

July Featured Member Mary Mulvenon!

This July, Congratulations goes to Mary Mulvenon!     Tell us about yourself. What are your interests outside the studio? I am the mother of two awesome daughters, ages 19 and 16, and I work as a children’s advocate at a non-profit organization in Fairfax.  In my free time, my husband and I are often on the sidelines of a lacrosse or …

REVBarre

Choosing Boutique Fitness

Starting a fitness program, while intimidating for some, is as easy as 1-2-3! Step One: Deciding to exercise Congratulations! You’ve just made the decision to start exercising and pursuing your physical fitness. Go ahead and give yourself a pat on the back because you just took your first step to living a healthier life. However, before you can book that …