Pat Fales

Featured Member – Pat Fales

Doing Pilates on a regular basis has helped me stay flexible, strong and energized. The irksome aches and pains of getting older have been minimized, I sleep better and can easily walk 2 to 3 miles or more each morning with my dog. I am also more aware of my body alignment, balance and posture throughout the day; I pay better attention to how I sit, stand, walk, etc.


Choosing Boutique Fitness

Starting a fitness program, while intimidating for some, is as easy as 1-2-3! Step One: Deciding to exercise Congratulations! You’ve just made the decision to start exercising and pursuing your physical fitness. Go ahead and give yourself a pat on the back because you just took your first step to living a healthier life. However, before you can book that …

Meet April’s Featured Member – Laura Barriere!

Allow us to introduce Laura Barriere, the April Member of the Month!  1. Tell us about yourself. What are your interests outside the studio? I’m sixty years old and have lived in the DC metro area for most of my life. I work for the Consumer Financial Protection Bureau which is part of the federal government and – until recently – …

The Real Truth about what Pilates can do for You

Thinking of trying Pilates? There is a ton of talk out there about this magical practice – and what it can and can’t do. Will it make you taller? Is it like yoga? Is it mostly stretching? Let’s break down the talk and get to the truth. Myth 1: Pilates is for Women only. I hear this constantly. Let’s set …