Yoga at REV

The importance of sleep….and how you can get more.

I used to say that I could always sleep later.  Out having a good time with friends, I wasn’t feeling tired, so I must not need sleep, right? I could always sleep in the next day (maybe).  Wrong.  As I got older I realized that sleep is critical for physical performance, brain function, memory, overall positivity and good attitude.  Yes, …