Yin Yoga

The Power of Yin

ALL TISSUES NEED STRESS!  On the Yin Yoga website https://yinyoga.com/, Paul Grilley and Sarah Powers remind us that Yin Yoga is NOT intended to be Restorative Yoga. Yin includes long held, static poses (asanas) that stress the connective tissue (fascia) and over time allow them to be reshaped. The idea is for the practitioner to find that Goldilocks feeling in each of the shapes….not too much/not too …