Yin Yoga

The Power of Yin

ALL TISSUES NEED STRESS!  On the Yin Yoga website https://yinyoga.com/, Paul Grilley and Sarah Powers remind us that Yin Yoga is NOT intended to be Restorative Yoga. Yin includes long held, static poses (asanas) that stress the connective tissue (fascia) and over time allow them to be reshaped. The idea is for the practitioner to find that Goldilocks feeling in each of the shapes….not too much/not too …

Yoga at REV

The importance of sleep….and how you can get more.

I used to say that I could always sleep later.  Out having a good time with friends, I wasn’t feeling tired, so I must not need sleep, right? I could always sleep in the next day (maybe).  Wrong.  As I got older I realized that sleep is critical for physical performance, brain function, memory, overall positivity and good attitude.  Yes, …