These days we see so many bodybuilders training to achieve super-sized muscles that they've created a term called the 4 day workout split which refers to when you split your workouts up into 4 different phases. Each of these phases has its own purpose and it is important to understand what each of these phases are for each specific muscle group. A popular 4-day workout split for the pull is heavy sets of 12-16 reps. This will help you build the strength and endurance to do sets of pull-ups, sets of extensions and heavy bench presses.
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