We set every member up for success during our initial consultation. Discuss your health and fitness goals, physical abilities, limitations and experience. Talk schedule, commitment and budget. One of our professionals will conduct a movement evaluation, give you a mini workout and prescribe the best program for you.
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First, click here to tell us a little information about yourself. After doing so, you'll be prompted to select a time to speak with someone from our studio. During that call, we'll get a little information about you and tell you what to expect during a consultation so there are no surprises. All you need is 55 minutes and a pair of grippy socks.
The consultation is a one-on-one session with one of our instructors. Be prepared to discuss your pertinent medical history, health and fitness goals, lifestyle/fitness habits, current exercise program, level of commitment and budget. After chatting, we will guide you through a short workout. You are welcome to bring a friend/spouse with you for support, asking questions you might forget, taking notes, etc.
After all of your questions have been answered, you will select (with the instructor's support) the best program to match your needs. Your instructor will help you select the best sessions for your goals (if semi-private training is your preference) or schedule your private appointments. Then, you'll download the app, get some swank gear and mark your calendar for your first session!
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